Post workout packet
This post workout packet was formulated to help with body soremess after the gym and relaxing your muscles.plus helps with lactic acid that builds up when your're working out.
Bring 16oz of water to a rolling boil for 3 minutes. Add one teaspoon of the herb to tea strainer or tea bags. Bring water downt to a simmer. Allow herb to steep for 15 minutes. Let tea cool down and enjoy. Drink 2 to 3 times a day for best results
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Lemon balm,sarsaparilla root,passion flower