This insomnia packet was formuated to help with problems such as insomnia restless legs syndrome and jet lag.
Insomnia-Sleep packet
Bring 16 oz of water to a rolling boil for 3 minutes. Add one teaspoon of the herb to tea strainer or tea bags. Bring water downt to a simmer. Allow herb to steep for 15 minutes. Let tea cool down and enjoy. Drink 30 to a hours bed. Don’t drink and use heavy machinery
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